What to Expect During a Therapy Session

While considering addiction and drug detox near Cincinnati, you may be wondering what to expect during a typical day in treatment.   

It might be scary to enter rehab for the first time. Even if you want to overcome an addiction, treatment may bring you anxiety or fear since you don’t know what to anticipate. Knowing what happens in rehab might help to calm your nerves. Here are some of the most typical characteristics of detox programs so you may be as prepared as possible. 

A Typical Day in Residential Rehab

What to Expect During a Drug Counseling Session

Anyone suffering from a drug or alcohol addiction needs therapy. A typical day in drug treatment will likely include some counseling to improve your mental health and perspective.   

While there are numerous distinctions between drug rehab programs and their treatment procedures, most programs use a few similar techniques, such as the ones listed below:  

Individual Counseling

Individualized behavior treatment (IBT) develops coping techniques to help you avoid relapsing. This method also tackles difficulties that might obstruct rehabilitation in other aspects of your life, such as work, legal challenges, or family strife.   

Group Counseling

In group therapy, you’ll be in a mutually beneficial manner with other people who are enrolled in the treatment program. You’ll meet other people who have gone through similar addiction issues and have comparable tales to tell.   

In a group setting, talking about your own experiences may help you gain a better understanding of how drug addiction works and teach you particular habits that will aid your recovery.   

Family Therapy

In some instances, addiction treatment will include family therapy sessions involving you and your loved ones. This is especially important for people undergoing long-term rehabilitation.  

As you go through therapy and the detox process, it’s critical to have a support group or some other form of support system. Knowing that you’re not alone can make all the difference.   

However, it is ultimately up to you to overcome your addiction. While your family and friends can support you, you must eventually decide to get better.  

More Activities of a Typical Day in Rehabilitation

In addition to counseling, various stress-free activities may be included in a rehab center’s everyday activities, such as:   

• Journaling
• Meditation
• Nutritional guidance
• Art therapy
• Exercise
• Outdoor activities
• Yoga

Many treatment programs also provide some unstructured time in your schedule. Rec rooms or other communal spaces at recovery programs are likely to include time for you to unwind, relax, and interact with other people in the program.  

Advantages of Drug Addiction Counseling

Following is a list of five advantages of seeking drug addiction counseling. 

Moral Support

Many drug users believe they have no one to turn to and that no one is concerned about their plight. They consistently choose to connect with someone who genuinely cares about helping them when they join up for drug addiction treatment, which means they will never be alone. 

Provide Coping Mechanisms

Drug addiction counseling gives people healthy coping mechanisms by assisting them in recognizing the factors that lead to drug use. When these triggers arise, they will learn how to resist them, which may differ from patient to patient.  

Relapse Prevention

When a person feels the temptation to use drugs again, they should call a drug addiction counselor as soon as possible to obtain the support they need to avoid relapsing.  

Are You Looking for a Drug Detox Near Cincinnati?

Sobriety may seem unachievable, but with professional help and a reputable drug and alcohol detox program, it’s only a matter of time before you’re back on your feet. And at Georgetown Behavioral Hospital, we provide a broad range of services to help you get started on the road to recovery. 

Call our admissions office at 937-347-3947 or fill out our confidential contact form to learn more about our programs or begin the admissions process. If you’re ready to quit drinking for good, we’re here to assist you.