Making the decision to join an addiction recovery center can give you a mix of emotions. You might be excited at the prospect of learning how to live a healthier, happier life, but you might also feel anxious about the process. How will you tell people you’re going to rehab? And what will life after rehab look like?
Rest assured, we’re here to walk you through all of your fears about going to rehab so that you have the resources you need to make the challenging first step toward recovery.
How Do I Tell People I’m Going to Rehab?
One of the most worrisome parts to the recovery process is admitting that you need help with a substance use disorder or other mental health conditions. Unfortunately, addiction is often stigmatized in society, meaning that people struggle to understand the challenges that come with this disorder.
However, it’s important to know that addiction is a mental illness. Some people are even genetically predisposed to developing mental health conditions like addiction because of their family history. Knowing that you cannot control the addiction can be a helpful fact to destigmatize the discussion of going to rehab.
Thus, when you begin to tell people that you are seeking either drug addiction recovery or alcohol addiction recovery, you might find it helpful to explain that this is a condition that you cannot face on your own.
When you tell your loved ones, employers, and other important people in your life that you are going to rehab, be sure to acknowledge all of the benefits, including the fact that addiction can severely disrupt your everyday life. With a treatment plan in place, you will be able to discover a better version of yourself—someone who is happier, has closer relationships, and can perform daily tasks without the weight of addiction holding you back.
How Will Going to Rehab Help?
It takes physical, emotional, and psychological perseverance to recover from substance use disorders. Just as physical therapy would help you to strengthen a limb after an injury, for example, going to rehab will help to make you strong enough to fight this lifelong mental health condition.
In rehab, you will have the opportunity to heal through a variety of treatment methods. These mental health treatment programs are meant to help with many different conditions such as:
- Mood disorders
- Bipolar disorder
- Depression
- Anxiety
- Phobias
- Panic attacks
- Addiction
Additionally, some rehabs offer dual diagnosis treatment, which addresses substance use disorders in addition to co-occurring mental health challenges. This type of treatment is incredibly important in maintaining your recovery after rehab.
Simply put, if you only treat one aspect of the overall problem, there is a greater chance that it will return, especially once you start to experience life’s stressors after your time in rehab. But mental health treatment can make all the difference in helping you manage stress, avoid triggers, and find others who have similar experiences to you so that you don’t feel as alone in this process.
Some examples of the treatment options you will receive in addiction and mental health rehab include:
- An initial assessment process
- Medication evaluation and management
- Individual counseling
- Group therapy
- Family therapy and relationship building
- Recreational therapy
- Community services coordination (aftercare and discharge planning)
With all of these options in place, you will have all the addiction recovery resources you need to achieve—and maintain—your goals.
Is It Safe to Go to Rehab?
Recently, a substantial safety concern has kept people from going to rehab: the COVID-19 pandemic. The virus continues to spread rapidly throughout the United States, leaving businesses closed, masks fixed on faces, and social distancing guidelines enforced everywhere. So when you’re considering going to rehab, it’s perfectly normal to wonder about the safety protocols.
Thankfully, some rehab centers near you are well prepared to keep you safe as you go through your recovery journey. These rehab centers closely follow CDC guidelines as a standard to keep employees and patients protected from the virus.
This includes training staff members on infection prevention, implementing screening protocols, and keeping in touch with the local health department for the most up-to-date news. Additionally, the center is properly disinfected and sanitized to slow the spread of any germs.
The entire goal of rehab is to help you toward a safer, healthy life. Not only will your rehab center work to keep you safe from the risks of COVID-19, but the mental health professionals there will also help you to manage the stress that comes from this virus. Ultimately, going to rehab will help you get through this crisis and learn how to manage any others that could arise in the future.
After Rehab, Then What?
Going to rehab is the first step toward recovery but it is certainly not the last. Your recovery journey will be a lifelong process. This is why it is important to collect addiction recovery resources throughout your treatment. Your time in rehab will introduce you to addiction recovery resources such as:
- Peer recovery coaches
- Support networks
- Recovery meetings near you
- Living and work arrangements
- And long-term therapy and counseling services
These resources will help you to keep the momentum of recovery long after you are discharged from your treatment program. With the right addiction recovery center, you will develop lifelong connections that will make life after rehab more manageable and, perhaps best of all, more enjoyable.
How Do I Find a Rehab in Ohio?
If you are looking into the process of going to rehab, know that the Georgetown Behavioral Hospital in Ohio is here to provide you with the resources you need to find recovery, go through treatment, and live a happier life after rehab. In addition to all of the services explained above, we are also on standby to answer all of your questions about going to rehab.
Please call us with any concerns or questions you have at 937-347-3947. You may also reach us through our confidential contact form. Allow us to alleviate your worries so that you can begin your journey toward recovery today.
